Jodan Ippon Kumite

Uchi Uke - step back LH high block and counter with RH under cut punch.

Soto Hiji ate - evade to left in low horse stance and convert to LF front stance delivering a RH elbow smash.

Soko Tsuki - drop down to RF knee while simultaneously  throwing a RH rising punch.

Ashi Tori - drop down to RF knee while simultaneously bringing down the right leg continuing in with a groin attack.

Chudan Ippon Kumite

Uchi Uke - LH press block  simultaneously  with RH back fist.

Soto Keri - side step and RH punch block, countering with a RF knee kick.

Ku Tsuki - evade to right in LF front stance while simultaneously throwing a reverse punch.

Osae Tsuki - evade back L45° in cat stance RH back of hand block then slide forward with a RH upper cut

Osae Keri - evade back L45° in cat stance RH back of hand block then RH grips punch then RF front kick.

Gedan Ippon Kumite

Uchi Uke - step back low block, grab punch, step forward with RH reverse knife hand. 

Soto Hiji Ate - step back to RF horse stance, block with low knife block, lift up punch, step in and RH elbow smash to ribs

Ai Tsuki - evade to  the right  and mirror your opponent simultaneously throwing a RH middle punch

Sokuto - evade to right in LF front stance while simultaneously throwing a RF side kick hitting with the blade of the foot.

Keri Ippon Kumite

Uchi Uke - step back side ways and LH scoop block, step in and trap opponent's LF take down then attack groin.

Soto Uke - step back LF back stance, scoop block kick then convert to RF cat stance and counter with a RF front kick.